Sport Massage
Sport massage is focused and systematic, targeting specific muscles (or groups), can be specifically tailored to an individual’s needs.
It is suitable for both athletes and people with increased physical activity who want to improve their body’s ability to cope with the demands of intense exercises.
Sport Massage Benefits
- Quicker muscle recovery (after exercise or injury)
- Decreased muscle tension
- Increased flexibility
- Increased joint range of motion (ROM)
- Decreased muscle spasms
- Decreased neurological excitability (nerves more relaxed)
- Improved mood
Sport Massage is recommended before or after a specific physical activity and during the preparation-training period to increase physical endurance, relieve muscle pain and avoid injuries.
Massage duration: 60 minutes.
